Imagination Break: March 7th @ 11am PST

What is an Imagination Break?

An imagination break is where I guide a group of adults through a 30-40 minute live meditative journey where you get to relax and enjoy the experience while also inserting your own imagination into certain moments. For example, we might all go to a forest, where you imagine everything I'm describing in detail- then I might have you imagine putting your hand into a box and pulling out an object, but your mind generates the object on its own. This is a way for you to engage in building your imaginative skills and also finding deeper, creative impulses that come up when surprised or prompted. We will end with a little journaling/art making session afterwards for you to contemplate/reflect on what came up for you on the imaginal journey.